Transform Your Mind, Body, and Spirit with Therapeutic Touch

What is a Senior Massage

A Swedish massage for seniors over 65 is a gentle, full-body massage technique that utilizes long, gliding strokes, kneading, and tapping movements to promote relaxation, improve circulation, and relieve muscle tension, specifically tailored to the needs of older adults by using lighter pressure and focusing on areas that may be more sensitive due to age-related changes; essentially, it's a modified version of a standard Swedish massage with a focus on comfort and safety for seniors and relief from common ailments that tend to become an issue later in life..

What are the Benefits of Senior Massage Therapy

Swedish massage can help seniors over 65 with muscle tension, circulation, flexibility, and pain relief. It can also help with stress and anxiety, and improve sleep quality. Benefits

Improved circulation: Long, gentle strokes help increase blood flow
Reduced muscle tension: Helps relieve pain and stiffness
Enhanced flexibility: Stretching and manipulation can help increase range of motion
Pain relief: Can help with pain associated with arthritis
Stress relief: Can help with anxiety and insomnia
Improved sleep: Can help with sleep quality
Improved mood: Can help improve mood and well-being
Improved immune system: Can help detoxify the body and boost the immune system