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What is a Senior Massage
A Swedish massage for seniors over 65 is a gentle, full-body massage technique that utilizes long, gliding strokes, kneading, and tapping movements to promote relaxation, improve circulation, and relieve muscle tension, specifically tailored to the needs of older adults by using lighter pressure and focusing on areas that may be more sensitive due to age-related changes; essentially, it's a modified version of a standard Swedish massage with a focus on comfort and safety for seniors and relief from common ailments that tend to become an issue later in life..
What are the Benefits of Senior Massage Therapy
Swedish massage can help seniors over 65 with muscle tension, circulation, flexibility, and pain relief. It can also help with stress and anxiety, and improve sleep quality. Benefits
- Improved circulation: Long, gentle strokes help increase blood flow
- Reduced muscle tension: Helps relieve pain and stiffness
- Enhanced flexibility: Stretching and manipulation can help increase range of motion
- Pain relief: Can help with pain associated with arthritis
- Stress relief: Can help with anxiety and insomnia
- Improved sleep: Can help with sleep quality
- Improved mood: Can help improve mood and well-being
- Improved immune system: Can help detoxify the body and boost the immune system
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