Find Your Inner Balance at TTWC

Myofascial Release (MFR)

Myo = muscle

Fascial = fascia

Release = letting go

Underneath your skin lies a vast interconnected web of a white, sticky substance called fascia. It runs

from the tippy top of your head all the way to your toes. It connects everything in the body. Fascia is

what holds all the organs in place inside your body, and it’s what encases each muscle and muscle fiber.

Working with the fascial system is working with the entire body in 3 dimensions. Movement habits,

repetitive stress, daily activities, trauma and surgery all contribute to the development of fascial holding

patterns (adhesions), and can lead to pain and dysfunction in the body.

MFR is uniquely suited to resetting the body and reversing pain and dysfunction patterns. MFR uses

localized stretching techniques and varying amounts of pressure ranging from feather light to more

intense and deeper aimed at releasing adhesions throughout the body. Each individual body dictates

what needs to be addressed, and how much pressure and time the area needs to release. Often, very

light pressure is used and yields truly profound changes in the body. Every session is customized to

meet the needs of the body on the day of the session. The amazing part is…once an adhesion is

released, it stays released.